Wild Alaska Sole
(Flounder)
FLAVOR & TEXTURE:
- Delicate, mild flavor
- Tender texture
SPECS:
- Alaska is home to some of the most prized species of sole including: Dover, Rex, Rock, Flathead, Yellowfin, Arrowtooth Flounder, and Alaska Plaice
- The term "sole" is sometimes used interchangeably with "flounder"
- There is a wide variance in size between species, ranging up to 18 to 24 inches
preparation tips:
- Can be prepared in a variety of ways: simply season or serve with your favorite sauce
- The best cooking methods for Alaska Sole require minimal handling of the fish to help preserve moisture, such as poaching, sautéing, and steaming
nutrition facts:
- High in protein and low in saturated fat
- Excellent source of selenium, phosphorus, and Vitamin D
Serving Size 3.5 oz./100
- Calories 120
- Protein (g) 24
- Fat (g) 1.5
- Saturated Fat (g) <0.5
- Sodium (mg) 105
- Cholesterol (mg) 70
- Omega-3 (mg) 500
Harvesting Seasons:
- Available fresh and frozen year-round
