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Wild Alaska Rockfish

 

FLAVOR & TEXTURE:

  • Ranges from mild to full and rich
  • Firm, flaky texture

SPECS:

  • Alaska is home to many species of Rockfish including Northern, Dusky, Canary, Widow, Shortraker, Rougheye, Thornyhead, Pacific Ocean Perch, and many others
  • There is a wide variance in weight between species, averaging between 3 to 14 pounds with a maxumum weight of 30 to 36 pounds

preparation tips:

  • Rockfish lends itself to many cooking methods: sautéing, roasting, broiling, or grilling
  • Its flavor profile lends itself to a wide range of rubs, marinades, and sauces

harvesting methods:

  • Trawling
  • Longlining
  • Jig Fishing

nutrition facts:

  • Excellent source of high-quality protein
  • High in omega-3 fatty acids

Serving Size 3.5 oz./100

  • Calories 120
  • Protein (g) 24
  • Fat (g) 2
  • Saturated Fat (g) 0.5
  • Sodium (mg) 75
  • Cholesterol (mg) 45
  • Omega-3 (mg) 450

Harvesting Seasons:

  • Harvested January through November, and available frozen year-round
  • jan★
  • feb★
  • mar★
  • apr★
  • may★
  • jun★
  • jul★
  • aug★
  • sep★
  • oct★
  • nov★
  • dec