Wild Alaska Black Cod
(Sablefish)
FLAVOR & TEXTURE:
- Succulent, rich flavor and velvety texture
- Has a beautiful snow-white fillet, perfect flake and rich oil content
SPECS:
- Alaska has the world’s largest black cod population
- Average weight of 5 to 10 pounds
preparation tips:
- Luxurious, velvety texture makes it perfect for grilling, poaching, smoking, and roasting
- Delicious prepared with a miso glaze
harvesting methods:
- Trawling
- Longlining
- Pot Fishing
nutrition facts:
- Excellent source of heart-healthy omega-3s
- Though its oil content is high, these fats are mostly polyunsaturated
- Good source of potassium
- Excellent source of high-quality protein
Serving Size 3.5 oz./100
- Calories 250
- Protein (g) 17
- Fat (g) 20
- Saturated Fat (g) 4
- Sodium (mg) 70
- Cholesterol (mg) 65
- Omega-3 (mg) 1800
Harvesting Seasons:
- Available fresh from March through mid-November, and frozen year-round
