Wild Alaska Coho Salmon
Silver Salmon
FLAVOR & TEXTURE:
- Known for its orange-red flesh
- Delicate flavor
- Firm texture
SPECS:
- The second largest of the 5 Alaska Salmon species
- Average weight is 12 pounds
- Length ranges from 25 to 35 inches
- Generally marketed in whole, steak, or fillet forms
preparation tips:
- An excellent choice for grilling, broiling, sautéing, roasting, poaching, steaming, and smoking
harvesting methods:
- Trolling
- Gillnetting
- Purse Seining
nutrition facts:
- Excellent source of omega-3 fatty acids
- Excellent source of high quality protein
- Low in saturated fat
- Excellent source of selenium and phosphorus and a good source of potassium
Serving Size 3.5 oz./100
- Calories 140
- Protein (g) 23
- Fat (g) 4
- Saturated Fat (g) 1
- Sodium (mg) 60
- Cholesterol (mg) 55
- Omega-3 (mg) 1100
Harvesting Seasons:
- Available fresh mid-June through late October, and frozen year-round
