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Wild Alaska Coho Salmon

Silver Salmon

FLAVOR & TEXTURE:

  • Known for its orange-red flesh
  • Delicate flavor
  • Firm texture

SPECS:

  • The second largest of the 5 Alaska Salmon species
  • Average weight is 12 pounds
  • Length ranges from 25 to 35 inches
  • Generally marketed in whole, steak, or fillet forms

preparation tips:

  • An excellent choice for grilling, broiling, sautéing, roasting, poaching, steaming, and smoking

harvesting methods:

  • Trolling
  • Gillnetting
  • Purse Seining

nutrition facts:

  • Excellent source of omega-3 fatty acids
  • Excellent source of high quality protein
  • Low in saturated fat
  • Excellent source of selenium and phosphorus and a good source of potassium

Serving Size 3.5 oz./100

  • Calories 140
  • Protein (g) 23
  • Fat (g) 4
  • Saturated Fat (g) 1
  • Sodium (mg) 60
  • Cholesterol (mg) 55
  • Omega-3 (mg) 1100

Harvesting Seasons:

  • Available fresh mid-June through late October, and frozen year-round
  • jan 
  • feb 
  • mar 
  • apr 
  • may 
  • jun
  • jul
  • aug
  • sep
  • oct
  • nov 
  • dec